Posted by: Jan on June 10, 2009
Categories: Spiritual Response Technique // There are 4 comments already...
Tossing and turning all night – tired but can’t sleep? Night after night getting little or no sleep at all?
There’s a whole checklist of things going on around this very familiar ailment. Here’s some of the advice and suggestions that I’ve heard:
- Nutritionally, don’t eat any caffeine and refined sugar products like soda, chocolate, or desserts after late afternoon.
- Physically, if you haven’t been up and around getting active or some exercise during the day, your body doesn’t feel the need to sleep and recuperate.
- Medically, check your situation out with your physician. There are numerous sleep abnormalities that can be assessed and worked on.
- Emotionally, repressed anger and an unwillingness to forgive someone can keep the chatter running in your head all night. This fires up your adrenals to the point where you can’t let go and fall asleep.
- Mentally, making a list of all your “to do” for the next day inevitably gets you out of bed to write it down because you’ve come to learn it’s not as clear the next morning
- Energetically, cut your etheric cords to all the clients you did energy work with, all the persons you were seriously concerned about, or reactive to during the day. You don’t want to be drawing towards you all of their discordant energies and letting them drain your positive energy until you feel like a dishrag.
- Psychically, flush your energy field at the end of the day with the shower of white or golden light. Then setup an energy shield around yourself to keep anyone from interrupting you or attacking you.
There are remedies as numerous as the problems and as customized as the persons involved. Some people find a homeopathic resource that works for them like tissue salt combinations or herbal formulas specifically put together as a sleep aid.
For some people, Spiritual Response Therapy uncovers a whole new layer or dimension of reasons from past lives or subconscious programming as to why they aren’t sleeping:
- You might have been killed as a punishment for falling asleep as a bodyguard or a soldier in a battle zone.
- You might have been killed while you were sleeping in your bed at home, and now you can’t go to bed and trust that you will be safe.
- You might have been told you were lazy or would be punished if you were caught sleeping.
- You might have seen or heard that people were buried alive if they fell into a deep sleep or coma and couldn’t be awakened. Your vigilance to make sure you can wake yourself up again keeps you from relaxing, letting go, and getting into the deeper levels of brain waves where you get the best sleep.
Spiritual Response Therapy is an easy and confidential conversation over the phone or in person. I work with your High Self and my High Self to get to the core root causes of what ever is keeping you from sleeping or being healthy, being happy or prosperous. There is no issue too small or too big to bring to this gentle and compassionate, comforting and releasing experience.
If you’ve never worked with me before, and you want to know how I can help you, here’s a free 20-minute session to get to know me. Email me at janice@ourspiraljourney.com with the subject: Let’s Talk for 20 Minutes!
We’ll get together on the phone, we’ll talk, you’ll feel good, and your life will change.
If you have any questions about what Spiritual Response Therapy is, or what it can do for you, let me know what they are. Drop a line in the response box below (or click on the comment link in Facebook) and share your thoughts with me.
I’m looking forward to hearing from you.
Janice M. Puta
Certified Teacher in Spiritual Response Technique
Helping you get a life you love to live!
For classes and personal energy clearing sessions: Janice@ourspiraljourney.com