My Everyday Mystic by Jan Puta: blog for the soul

Whether you’re having sessions in Healing Touch, Reiki, or Spiritual Response Therapy, you can use these and other forms of energy work to open yourself up to even deeper benefits.

What each alternative healing modality does for you is to empower you to take charge of your own life experience. If you don’t like what you are experiencing at home or work, in your finances or relationships, you can change those outcomes.

The tools you need to change your life experience into what you really want to experience are higher consciousness and more awareness on how to spiritually evolve into that better life experience.

Here are the first two of four suggestions that I invite my clients and students to use.

1. What’s on your mind? This is the beginning of awareness. Listen to the thoughts going on inside your head. What are you thinking when you listen to the news? What are you thinking when you listen to the conversation among your peers at work or school, your friends on Facebook or in emails.

Look at what comes up for you when you read my articles on this blog, or any other source of spiritual wisdom that you read. A lot of the chatter in your head is ego driven. Becoming aware of what your ego is thinking, and how it is messing with you, is a really powerful step in evolving your consciousness.

2. Write your observations down. This is the beginning of stopping the endless cycle of letting your subconscious mind and your ego run your life by default. You are putting them on notice that you are going to step up and empower yourself to change your own life experience from this day on. Use short and explicit statements like this that name the issue and the feelings:

• “I don’t feel safe anymore with terrorists threats in our own country.”
• “I’m afraid I’m going to run out of money and be out on the street some day.”
• “I don’t have somebody special in my life. I feel left out and abandoned.”
• “I am jealous of Nancy Smith because she has a growing practice and lots of clients all the time.”

Try out these first two steps for a few days until you can catch your thoughts happening. You will feel so much more alert and aware as you understand how the human mind really works. I can almost see a smile on your face as you become more aware of your “reactions” to what people say and what happens around you.

In Part II you’ll find out how to turn all this around to open the door to more prosperity and well-being for yourself. If you’ve got some observations, but you’re not sure how to phrase them for the maximum impact, write me a quick and brief email at Janice@OurSpiralJourney.com and I’ll show you how to do that.

If you’ve found this information stimulating and interesting, please drop a line in the response box below (or click on the comment link in Facebook) and share your thoughts with us.

I’m looking forward to hearing from you.

Janice M. Puta
Certified Consultant and Teacher in Spiritual Response Therapy/Technique
Helping You Walk the Path to Healing and Wholeness
For classes and personal energy clearing sessions: Janice@OurSpiralJourney.com