Posted by: Jan on January 31, 2010
Categories: Spiritual Exercises // Comments Off on Four Steps to Go Deeper with Energy Work Part II
As suggested in Part I, for the past few days you’ve been looking at what’s on your mind and then writing down your observations.
The whole point in doing that is to gain more awareness of what your subconscious mind and ego are up to.
You are on a mission to empower yourself by taking back your power to create the kind of life you say you really want.
The tools you need to change your life experience into what you really want to experience are higher consciousness and more awareness on how to spiritually evolve into that better life experience.
Here are the last two suggestions that I invite my clients and students to use to turn around the energy and outcome in the observations they made up to this point.
3. Do a blessing for every issue you wrote down. Go back to the list of observations you’ve been working on in step 2 in Part I. Rephrase each entry to make it into a blessing, appreciation, or gratitude statement. The positive energy of these thoughts and feelings shifts your own energy field when you do this. Use statements like this:
- “I am grateful to all the brave and wonderful people working on keeping our country safe.”
- “I am delighted to see all the people making a good living, and rebuilding the economy in our country, because they give me hope for my own journey.”
- “I enjoy seeing couples and friends having a good time together. Just like them, special people are showing up in my life too.”
- “I am so happy for you, Nancy! You have a growing practice and lots of clients all the time. May you and all of them continue to prosper, grow, and to heal.”
You don’t have to speak or send these new statements to anyone. This is for your own confrontation with your self-limiting belief systems, and replacing them with more nurturing and supportive ideas and feelings.
4. Open your energy field to allow more goodness to come to you. Many times you push against your own prosperity and wellbeing, but you don’t know that because it’s happening on a subconscious level. Here is how you can reverse that and invite more goodness to come to you:
- “I choose to be safe and protected at all times and in all places.”
- “I give myself permission to have a terrific job or other source of income that allows me to live the life I’ve always wanted.”
- “I choose to have special friends in my life and a significant other who is my perfect mate and companion.”
- “I give myself permission to be successful. I give myself permission to have a full schedule of perfect clients. I give myself permission to continue to prosper, grow, and heal.”
In summary, the first step in healing any situation in your life experience is to come to an awareness of what is going on inside your head and heart, and to realize that this is where you still need to grow.
From there, you can take that awareness and desire to grow and move it into blessing others who are successful, or who demonstrate the end results you’d like to have in your life. This tells the Universe that you appreciate and welcome the same for yourself.
Finally, take it up a notch by choosing to reprogram your subconscious mind with conscious mind statements that begin with “I give myself permission….” or “I choose…” This is not an overnight result or a quick fix. You may have spent years of your life letting your subconscious belief systems handle the remote control for your life experience. Step up to the challenge, own your power to take charge, and consciously make a difference in your own life.
Give it a try and let me know how you’re doing. If you have some issues and feelings and you’re not sure how to take them through steps #3 and #4, drop me a quick, short email and I’ll help you with that. You can reach me at Janice@OurSpiralJourney.com
If you have some special ways to help yourself turn around the less than desirable events in your life, let us know what they are. Drop a line in the response box below (or click on the comment link in Facebook) and share your thoughts with us.
I’m looking forward to hearing from you.
Janice M. Puta
Certified Consultant and Teacher in Spiritual Response Therapy/Technique
Helping You Walk the Path to Healing and Wholeness
For classes and personal energy clearing sessions: Janice@OurSpiralJourney.com