324303094_a06d411bdc_m1In Spiritual Response Therapy, our High Selves research and clear your subconscious beliefs, perceptions and judgments that are creating financial and health issues, love and relationship struggles, and just about anything else you can think of as a challenge or problem in your life.

As powerful as this work is, your ability to stay clear of your habitual pitfalls depends on your awareness of how to make better choices in your day-to-day living. The speed at which you progress, and shift into more abundance and wellbeing, is in your hands.

Quite often my clients want to know what they’re supposed to do next? How do they stay in shape spiritually, emotionally, and mentally to sustain and to grow the new awareness they achieved during an SRT session?

The men and women struggling with cancer, who come to work with me, already know that the probable metaphysical causes of cancer range from “powerlessness” and “futility” to “deep-seated hatred of the world around them”. At times they may even feel like a “seething volcano”. (Quotes from Messages From The Body by Narayan-Singh)

Now what to do with those negative feelings, especially if you’ve been stuffing them inside until now? Here are four good self-help steps I recommend:

  • Acknowledge your negative feelings! Thank them for showing themselves, for coming to the surface so you can now deal with them.
  • Call the feelings by name!  Whatever it feels like, speak to it by its name: anger, grief, helplessness, etc.
  • Tell it you are now aware of it! Then thank these feelings for the lessons you’ve learned from them.
  • Invite Spirit to receive these negative feelings! Consider something like this: “Spirit, I release onto You, all roots, seeds, and branches of these negative feelings, from wherever they are anchored inside me or holding onto me, at all levels, layers, and depths. Please take them and transmute them into positive, nurturing energies throughout all-that-is.”

Allow yourself to release them without having to feel them or engage them any more. It’s enough to be aware that you’ve carried them around for some time. It’s enough to be aware that they’ve caused the cancer. It’s enough to be aware that holding on to them and experiencing more of them is not good for you. Allow them to lift like a cloud, like a fog, and to be dissipated in the Warmth and Light that is Spirit.

Always be gentle with yourself. Continue to love and protect yourself. Give yourself the time, space, and means to heal.

Experience what a Spiritual Response Therapy session can do for you on your healing journey. Email me now at Janice@OurSpiralJourney.com with the subject: Meet Me On The Journey!

We’ll get together on the phone, we’ll talk, you’ll feel good, and your life will change.

If you have some special ways to help yourself shed your unhealthy feelings in a safe way, let us know what they are. Drop a line in the response box below and share your thoughts with us.

I’m looking forward to hearing from you.

Janice M. Puta
Certified Teacher in Spiritual Response Therapy/Technique
Helping You Walk the Path to Healing and Wholeness
For classes and personal energy clearing sessions: Janice@OurSpiralJourney.com


Dearest Janice,

I love receiving your letters. A friend’s husband has just been diagnosed with cancer, and your words seem to resonate with what they learned when an energy worker did a session with him right away.

What resonated for me in your message, was how important it is for me actually right this minute to release some confusion and hurt I have been holding on to, for a few weeks now. I keep saying “I don’t know what to do” and now, I have begun with the prayer you’ve quoted and amazingly, I feel better right now! I really do! I love it and will continue to use it.

Thank you so very much, again.

Much love,
Diane Scalia

Hi Diane,
What great news that you’re shifting your internal energies with the invocation in this blog post.

Your awareness that “all is not quite right” is the starting point. You don’t need to dwell on what “isn’t right” but go right on to turning it around with the invocation and request for help and support.

Blessings on your healing journey,